We all like sleep, sometimes we feel like we can’t get enough of it with our busy never-ending schedules. We all know that not getting enough sleep is nasty but apparently so is over sleeping. If you can believe that …
According to webmd.com oversleeping is a legitimate health problem (though some instances are caused by medication and other) which many people experience. obesity and diabetes
If you yawn during long meetings you may have a sleep disorder…or you may just be normal!
The average amount of sleep needed is 6-8 hours
If you sleep more than that you might have a sleeping disorder…..OR you might just be killing time!
All things in moderation I guess…