Sleep: How Much is Too Much?

We all like sleep, sometimes we feel like we can’t get enough of it with our busy never-ending schedules. We all know that not getting enough sleep is nasty but apparently so is over sleeping. If you can believe that …

According to oversleeping is a legitimate health problem (though some instances are caused by medication and other) which many people experience. obesity and diabetes

If you yawn during long meetings you may have a sleep disorder…or you may just be normal!

The average amount of sleep needed is 6-8 hours

If you sleep more than that you might have a sleeping disorder…..OR you might just be killing time!

All things in moderation I guess…

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